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• Diet Groups Can Spell Diet Success

  Tuesday, March 20, 2018

  By Julie DavisHealthDay ReporterLatest Diet & Weight Management NewsMONDAY, March 19, 2018 (HealthDay News) -- For some people, dieting[1] is easier with emotional support.In fact, research done at the University of Pennsylvania concluded that participating in diet[2] programs focused on behavior modification may be more effective than going it alone ...
• 11 Beauty Products That’ll Hide That Extra Hour Of Sleep You Lost

  Monday, March 12, 2018

  If there’s one thing we always dread hearing, it’s “You look tired.”There’s nothing quite like having someone remind you how much you’d rather be in bed when instead you’re busy plugging away on your day-to-day duties. Sometimes, there’s no time to sleep. Sometimes, you have to set your clocks back ...
• Counting Calories Is Not the Key to Weight Loss, New Study Finds

  Tuesday, February 20, 2018

  The new research was published in JAMA and led by Christopher D. Gardner, the director of nutrition studies at the Stanford Prevention Research Center. It was a large and expensive trial, carried out on more than 600 people with $8 million in funding from the National Institutes of Health, the ...